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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman15.2
man7.9
Empty the basket Compare this food with Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Bread stuffing, bread, dry mix Compare this food with Beans, snap, green variety, canned, regular pack, solids and liquids Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Beef, variety meats and by-products, lungs, cooked, braised Compare this food with Seeds, watermelon seed kernels, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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cheese

Egg, Cheese and Bacon Griddle Cake Sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

12
46
10
13
19

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
51

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
3
 
Glucose
730m
 
Lactose
380m
 
Maltose
110m
 
Fructose
0
 
Galactose
CH's
DRI
7.4

lipids Main lipids profile [gr/100 gr.]

147m
 
Colesterol
13m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

752
[38%]
Sodium
184
[15%]
Phosphorus
158
[3%]
Potassium
109
[7%]
Calcium
21
[4%]
Magnesium
2
[6%]
Iron
1
[5%]
Zinc
92u
[2%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
12.6
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
2
[1%]
Ascorbic acid
1
[9%]
Niacin
530u
[1%]
Alpha-tocopherol
522u
[10%]
Pantothenic acid
300u
[27%]
Riboflavin
126u
[11%]
Thiamin
83u
[3%]
Pyridoxine
82u
[21%]
Folate, DFE
61u
[9%]
Retinol
61u
[15%]
Folate (total)
31u
[8%]
Folate, food
30u
[0%]
Folic Acid
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100 gr.]

94u
 
Luthein+zeaxanthin
16u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene