healnut.com: Nutritional comparative between Sandwich and Sandwich

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healnut.com: Nutritional comparative between Sandwich and Sandwich

Food

Nutrients

Recipes

Accounts

spanish version

cheese

egg

Egg, Cheese and Bacon Griddle Cake Sandwich

chicken

BURGER KING, Original Chicken Sandwich

TOTAL
SCORE

women

12.5

man

8

TOTAL
SCORE

women

15.2

man

7.9

Macronutrients profile [gr./100 gr.]

12

46

10

13

19

13

46

3

2

15

21

FIBRE
DRI

women

9.6

man

6.3

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Egg, Cheese and Bacon Griddle Cake Sandwich

272

BURGER KING, Original Chicken Sandwich

286

ENERGY
SCORE

women

12.4

man

11
26

ENERGY
SCORE

women

11.8

man

10.5
51

Sugars profile [gr/100gr.]

5.2

0.9

3.1

0

110u

1

380u

790u

730u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

147u

31u

13u [1%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

752 [38%]

590
[30%]

158 [3%]

185
[4%]

184 [15%]

133
[11%]

109 [7%]

40
[3%]

21 [4%]

24
[5%]

1.7 [6%]

2
[7%]

1.4 [5%]

1
[6%]

n/a [-20%]

390u
[8%]

92u [2%]

14u
[0%]

25u [33%]

23u
[31%]

MINERAL
SCORE

10.3

MINERAL
SCORE

12.6

Vitamins profile [mg/100gr.]

76 [14%]

n/a

1.3 [9%]

4.7
[34%]

2 [1%]

200u
[0%]

530u [1%]

n/a

522u [10%]

430u
[9%]

300u [27%]

160u
[15%]

126u [11%]

281u
[26%]

83u [3%]

154u
[6%]

82u [21%]

48u
[12%]

61u [9%]

n/a

61u [15%]

33u
[8%]

31u [8%]

12u
[3%]

30u [0%]

21u
[0%]

2u [2%]

24u
[20%]

VITAMIN
SCORE

12

VITAMIN
SCORE

9

Phytochemicals profile [mg/100gr.]

94u

n/a

n/a

80u