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healnut.com: Nutritional comparative between Sandwich and Other
spanish version
sandwich.png
cheese egg

Egg, Cheese and Bacon Griddle Cake Sandwich

animal.png
alaska

Oopah, whole animal (Alaska Native)

TOTAL
SCORE
women10.3
man7.3
TOTAL
SCORE
women15.2
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
46
10
13
19

12
80
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Egg, Cheese and Bacon Griddle Cake Sandwich
272
Oopah, whole animal (Alaska Native)
67
ENERGY
SCORE
women2.9
man2.6
20
ENERGY
SCORE
women11.8
man10.5
51

Carbohydrates Sugars profile [gr/100gr.]

5.2
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

147u
 
 
 
n/a
13u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

752 [38%]
 
 
n/a
184 [15%]
 
 
103
[8%]
 
 
158 [3%]
 
 
n/a
109 [7%]
 
 
53
[4%]
 
 
21 [4%]
 
 
n/a
1.7 [6%]
 
 
21
[69%]
 
 
MINERAL
SCORE
26.9
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

76 [14%]
 
 
n/a
2 [1%]
 
 
n/a
1.3 [9%]
 
 
900u
[6%]
 
 
530u [1%]
 
 
n/a
522u [10%]
 
 
n/a
300u [27%]
 
 
100u
[9%]
 
 
126u [11%]
 
 
n/a
VITAMIN
SCORE
7.8
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

94u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0