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healnut.com: Nutritional comparative between Entrees and Pear
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spanish version
entrees.png
Frozen beef

Beef Macaroni, frozen entree

pear.png
Canned heavy syrup pack solid and liquids

Pears, canned, heavy syrup pack, solids and liquids

TOTAL
SCORE
women9.1
man3.7
+ info
TOTAL
SCORE
women13.4
man4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
78
4
2
9

80
15
2
3

FIBRE
DRI
women6.4
man4.2
+ info
FIBRE
DRI
women7.6
man5
+ info

Energy Energy [kcal / 100gr.]

Beef Macaroni, frozen entree
88
Pears, canned, heavy syrup pack, solids and liquids
74
ENERGY
SCORE
women3.2
man2.8
41
+ info
ENERGY
SCORE
women3.8
man3.4
70
+ info

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

185 [9%]
 
 
5
[0%]
 
 
152 [3%]
 
 
65
[1%]
 
 
56 [4%]
 
 
7
[1%]
 
 
19 [1%]
 
 
5
[0%]
 
 
15 [3%]
 
 
4
[1%]
 
 
n/a [-25%]
 
 
8
[188%]
 
 
1.1 [4%]
 
 
220u
[1%]
 
 
510u [2%]
 
 
80u
[0%]
 
 
228u [5%]
 
 
32u
[1%]
 
 
128u [3%]
 
 
49u
[1%]
 
 
10u [13%]
 
 
0
[0%]
 
 
MINERAL
SCORE
9.7
+ info
MINERAL
SCORE
4.8
+ info

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
1
[1%]
 
 
12 [2%]
 
 
2
[0%]
 
 
1 [9%]
 
 
242u
[2%]
 
 
700u [1%]
 
 
80u
[0%]
 
 
171u [3%]
 
 
22u
[0%]
 
 
115u [10%]
 
 
10u
[1%]
 
 
81u [3%]
 
 
14u
[1%]
 
 
66u [17%]
 
 
1u
[0%]
 
 
65u [6%]
 
 
22u
[2%]
 
 
44u [11%]
 
 
1u
[0%]
 
 
32u [0%]
 
 
0
[0%]
 
 
15u [2%]
 
 
0
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0.1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.5
+ info
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

5.5
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
98u
 
 
 
0
 
 
 
39u
 
 
 
34u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0