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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
14.5
9.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1733
2357
1632
2218
1018
1384
933
1269
819
1114
810
1102
534
726
135
183
Main lipids profile [gr/100gr.]
223u
[1%]
0
[0%]
[0%]
56u
49u
10u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
339
[7%]
350
[7%]
[7%]
200
[16%]
217
[17%]
[17%]
59
[3%]
57
[3%]
[3%]
23
[5%]
23
[5%]
[5%]
5
[0%]
18
[1%]
[1%]
4
[16%]
5.1
[20%]
[20%]
2.01
[7%]
1.7
[6%]
[6%]
131u
[3%]
81u
[2%]
[2%]
31u
[41%]
32u
[43%]
[43%]
14u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
75
[14%]
106
[19%]
[19%]
4.6
[33%]
8
[57%]
[57%]
779u
[16%]
549u
[11%]
[11%]
516u
[22%]
599u
[25%]
[25%]
90u
[0%]
380u
[1%]
[1%]
235u
[21%]
141u
[13%]
[13%]
85u
[8%]
76u
[7%]
[7%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
4u
[100%]
2u
[40%]
[40%]
0u
[0%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
