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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beans, pinto, mature seeds, cooked, boiled, without salt
11
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2326
630
2190
765
1365
519
1252
426
1100
331
1087
531
717
117
181
108
Main lipids profile [gr/100gr.]
221u
[1%]
0
[0%]
[0%]
77u
0
6u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
363
[8%]
436
[9%]
[9%]
233
[19%]
147
[12%]
[12%]
58
[3%]
1
[0%]
[0%]
25
[5%]
50
[10%]
[10%]
5
[0%]
46
[3%]
[3%]
5
[20%]
1
[4%]
[4%]
3
[10%]
2.1
[7%]
[7%]
n/a
[-25%]
2
[55%]
[55%]
20u
[0%]
453u
[9%]
[9%]
115u
[3%]
219u
[5%]
[5%]
44u
[58%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
93
[17%]
35
[6%]
[6%]
7.6
[54%]
318u
[2%]
[2%]
100u
[0%]
0.9
[2%]
[2%]
0
[0%]
800u
[1%]
[1%]
792u
[16%]
210u
[4%]
[4%]
673u
[28%]
229u
[10%]
[10%]
212u
[19%]
62u
[6%]
[6%]
66u
[6%]
193u
[18%]
[18%]
7u
[2%]
172u
[43%]
[43%]
7u
[2%]
172u
[43%]
[43%]
7u
[2%]
172u
[43%]
[43%]
4u
[101%]
0
[0%]
[0%]
0
[0%]
4u
[3%]
[3%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
