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healnut.com: Nutritional comparative between Soy oil and Other
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose

groundcinnamom.png

Spices, cinnamon, ground

TOTAL
SCORE
women27.4
man18.4
TOTAL
SCORE
women7.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

100

4
11
2
53
29

FIBRE
DRI
women212.4
man139.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
884
Spices, cinnamon, ground
247
ENERGY
SCORE
women10.7
man9.5
70
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
253
 
 
 
0
 
 
 
243
 
 
 
0
 
 
 
224
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
78
 
 
 
0
 
 
 
49
 
 
 
PROTEIN
SCORE
women8.7
man7.1
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

4.6 [27%]
 
 
0
[0%]
 
 
209u [13%]
 
 
11u
[1%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
20

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1002
[67%]
 
 
0 [0%]
 
 
431
[9%]
 
 
0 [0%]
 
 
64
[5%]
 
 
0 [0%]
 
 
60
[12%]
 
 
n/a [-20%]
 
 
17.5
[349%]
 
 
0 [0%]
 
 
10
[1%]
 
 
0 [0%]
 
 
8.3
[28%]
 
 
0 [0%]
 
 
1.8
[7%]
 
 
0 [0%]
 
 
339u
[8%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
24.1
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
11
[2%]
 
 
8 [16%]
 
 
2.3
[5%]
 
 
0 [0%]
 
 
4
[3%]
 
 
0 [0%]
 
 
1.3
[10%]
 
 
0 [0%]
 
 
358u
[7%]
 
 
0 [0%]
 
 
158u
[7%]
 
 
0 [0%]
 
 
41u
[4%]
 
 
25u [21%]
 
 
31u
[26%]
 
 
0 [0%]
 
 
22u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
26
 
 
 
n/a
 
 
 
10.4
 
 
 
0
 
 
 
4
 
 
 
n/a
 
 
 
260u
 
 
 
0
 
 
 
222u
 
 
 
0
 
 
 
129u
 
 
 
0
 
 
 
112u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0