healnut.com: Nutritional comparative between Ground and Palm oil

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healnut.com: Nutritional comparative between Ground and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

ground

Cooked

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Industrial

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

TOTAL
SCORE

women

5.4

man

4.8

TOTAL
SCORE

women

15.7

man

11.2

Macronutrients profile [gr./100 gr.]

26

55

18

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

12

man

10.7
25

Essential Aminoacid profile (mg/100gr.)

2161

0

2049

0

1295

0

1173

0

1043

0

993

0

656

0

108

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

57.1

man

46.9
58.7

Main lipids profile [gr/100gr.]

89u

0

39u [2%]

0
[0%]

13u [0%]

834u
[5%]

EFA
SCORE

2

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

354 [8%]

2
[0%]

214 [17%]

0
[0%]

93 [5%]

6
[0%]

34 [2%]

1
[0%]

22 [560%]

n/a

22 [4%]

0
[0%]

6.2 [25%]

40u
[0%]

2.6 [9%]

290u
[1%]

80u [2%]

0
[0%]

22u [29%]

0
[0%]

12u [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

18.3

Vitamins profile [mg/100gr.]

84 [15%]

200u
[0%]

5.4 [38%]

0
[0%]

480u [1%]

3.8
[8%]

805u [16%]

0
[0%]

429u [18%]

0
[0%]

187u [17%]

0
[0%]

46u [4%]

0
[0%]

2u [2%]

25u
[21%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

2.9u [74%]

0
[0%]

0u [1%]

n/a

0u

n/a

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.9

VITAMIN
SCORE

12.2

Phytochemicals profile [mg/100gr.]

n/a

95

9

n/a

503u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0