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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
Fish, tuna, yellowfin, fresh, cooked, dry heat
13.8
12.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1867
2753
1757
2436
1096
1544
1005
1381
882
1314
872
1170
575
887
145
336
Main lipids profile [gr/100gr.]
0
[0%]
296u
[19%]
[19%]
42u
58u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
349
[7%]
569
[12%]
[12%]
207
[17%]
245
[20%]
[20%]
23
[5%]
64
[13%]
[13%]
56
[3%]
47
[2%]
[2%]
25
[2%]
21
[1%]
[1%]
4
[16%]
670u
[3%]
[3%]
1.6
[5%]
0.9
[3%]
[3%]
75u
[2%]
82u
[2%]
[2%]
27u
[36%]
47u
[62%]
[62%]
13u
[0%]
19u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
n/a
6.8
[49%]
11.9
[85%]
[85%]
619u
[26%]
1
[43%]
[43%]
0
[0%]
1
[1%]
[1%]
653u
[13%]
865u
[17%]
[17%]
68u
[6%]
501u
[46%]
[46%]
320u
[1%]
n/a
111u
[10%]
57u
[5%]
[5%]
0
[0%]
20u
[3%]
[3%]
13u
[3%]
2u
[1%]
[1%]
13u
[3%]
2u
[1%]
[1%]
13u
[3%]
2u
[1%]
[1%]
1u
[1%]
n/a
1.1u
[27%]
1u
[15%]
[15%]
0u
[0%]
n/a
0u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
