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healnut.com: Nutritional comparative between Palm oil and Cow milk
spanish version
palm_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
884
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
326
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
223
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
47
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
139
[3%]
 
 
1 [0%]
 
 
128
[9%]
 
 
0 [0%]
 
 
97
[8%]
 
 
6 [0%]
 
 
57
[3%]
 
 
0 [0%]
 
 
13
[3%]
 
 
40u [0%]
 
 
360u
[1%]
 
 
150u [1%]
 
 
50u
[0%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
15
[3%]
 
 
3.8 [8%]
 
 
130u
[0%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
301u
[6%]
 
 
0 [0%]
 
 
123u
[11%]
 
 
0 [0%]
 
 
87u
[1%]
 
 
0 [0%]
 
 
40u
[2%]
 
 
0 [0%]
 
 
30u
[3%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0