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healnut.com: Nutritional comparative between Coconut oil and Rice
spanish version
coconut_oil.png
Industrial hydrogenated

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

rice.png
white long-grain Cooked

Rice, white, long-grain, precooked or instant, enriched, dry

TOTAL
SCORE
women10.6
man8.2
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

8
8
2
81

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
880
Rice, white, long-grain, precooked or instant, enriched, dry
380
ENERGY
SCORE
women16.5
man14.6
12
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
691
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
413
 
 
 
0
 
 
 
359
 
 
 
0
 
 
 
289
 
 
 
0
 
 
 
221
 
 
 
0
 
 
 
188
 
 
 
0
 
 
 
106
 
 
 
PROTEIN
SCORE
women17
man14
55.4
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
118
[9%]
 
 
2 [0%]
 
 
27
[1%]
 
 
1 [0%]
 
 
22
[1%]
 
 
0 [0%]
 
 
14
[3%]
 
 
7 [0%]
 
 
10
[1%]
 
 
150u [1%]
 
 
6
[21%]
 
 
40u [0%]
 
 
1.4
[6%]
 
 
0 [0%]
 
 
1
[20%]
 
 
0 [0%]
 
 
177u
[4%]
 
 
0 [0%]
 
 
37u
[50%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
7
[50%]
 
 
300u [0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
0.9
[84%]
 
 
0 [0%]
 
 
466u
[117%]
 
 
0 [0%]
 
 
432u
[9%]
 
 
0 [0%]
 
 
275u
[69%]
 
 
0 [0%]
 
 
273u
[0%]
 
 
0 [0%]
 
 
122u
[5%]
 
 
90u [0%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
28u
[3%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
20.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
n/a
200u
 
 
 
190u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0