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healnut.com: Nutritional comparative between Coconut oil and Goose
spanish version
coconut_oil.png
Industrial hydrogenated

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
880
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1477
 
 
 
0
 
 
 
1239
 
 
 
0
 
 
 
1032
 
 
 
0
 
 
 
870
 
 
 
0
 
 
 
815
 
 
 
0
 
 
 
728
 
 
 
0
 
 
 
388
 
 
 
0
 
 
 
230
 
 
 
PROTEIN
SCORE
women35.6
man29.2
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
261
[21%]
 
 
2 [0%]
 
 
230
[5%]
 
 
7 [0%]
 
 
140
[7%]
 
 
1 [0%]
 
 
43
[3%]
 
 
150u [1%]
 
 
30.5
[102%]
 
 
0 [0%]
 
 
24
[5%]
 
 
0 [0%]
 
 
7.5
[188%]
 
 
40u [0%]
 
 
3.1
[12%]
 
 
0 [0%]
 
 
68u
[91%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
9.3
[1330%]
 
 
0 [0%]
 
 
7
[46%]
 
 
0 [0%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
0 [0%]
 
 
892u
[81%]
 
 
0 [0%]
 
 
760u
[32%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
562u
[51%]
 
 
300u [0%]
 
 
n/a
90u [0%]
 
 
n/a
0 [0%]
 
 
54u
[1350%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0