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healnut.com: Nutritional comparative between Soy oil and Cottonseed
spanish version
soy_oil.png
USDA commodity

USDA Commodity Food, oil, vegetable, soybean, refined

cottonseed.png
nonfat

Seeds, cottonseed flour, partially defatted (glandless)

TOTAL
SCORE
women25.7
man21
TOTAL
SCORE
women49.7
man49.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

41
6
3
6
44

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity Food, oil, vegetable, soybean, refined
884
Seeds, cottonseed flour, partially defatted (glandless)
359
ENERGY
SCORE
women15.6
man13.8
15
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2798
 
 
 
0
 
 
 
2550
 
 
 
0
 
 
 
2102
 
 
 
0
 
 
 
2079
 
 
 
0
 
 
 
1515
 
 
 
0
 
 
 
1476
 
 
 
0
 
 
 
665
 
 
 
0
 
 
 
618
 
 
 
PROTEIN
SCORE
women89
man73.1
99.5
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

50.1 [295%]
 
 
0
[0%]
 
 
6.5 [409%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
352

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1772
[38%]
 
 
0 [0%]
 
 
1597
[128%]
 
 
0 [0%]
 
 
721
[144%]
 
 
0 [0%]
 
 
478
[32%]
 
 
0 [0%]
 
 
35
[2%]
 
 
20u [0%]
 
 
12.7
[42%]
 
 
0 [0%]
 
 
11.7
[47%]
 
 
n/a [-20%]
 
 
2.1
[43%]
 
 
0 [0%]
 
 
1.2
[30%]
 
 
0 [0%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
44
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

8.2 [16%]
 
 
n/a
0 [0%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
2
[2%]
 
 
0 [0%]
 
 
2
[191%]
 
 
0 [0%]
 
 
769u
[32%]
 
 
0 [0%]
 
 
448u
[9%]
 
 
0 [0%]
 
 
399u
[36%]
 
 
0 [0%]
 
 
229u
[57%]
 
 
0 [0%]
 
 
229u
[57%]
 
 
0 [0%]
 
 
229u
[57%]
 
 
200u [0%]
 
 
n/a
184u [153%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
29.2
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

250
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0