healnut.com: Nutritional comparative between Soy oil and Soybean

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healnut.com: Nutritional comparative between Soy oil and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

USDA commodity

USDA Commodity Food, oil, vegetable, soybean, refined

hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE

women

18.8

man

18.4

TOTAL
SCORE

women

49.7

man

49.2

Macronutrients profile [gr./100 gr.]

100

26

70

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

USDA Commodity Food, oil, vegetable, soybean, refined

884

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

628

ENERGY
SCORE

women

27.3

man

24.2
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0.6

man

0.5
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

50.1 [295%]

17.4
[102%]

6.5 [409%]

2.1
[130%]

0

0

EFA
SCORE

116

EFA
SCORE

352

Mineral & oligoelements profile [mg/100gr]

0 [0%]

700
[35%]

0 [0%]

46
[1%]

0 [0%]

10
[1%]

0 [0%]

7
[0%]

0 [0%]

2
[0%]

20u [0%]

120u
[0%]

0 [0%]

60u
[0%]

n/a [-20%]

14u
[0%]

MINERAL
SCORE

4.8

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

8.2 [16%]

5.6
[11%]

200u [0%]

n/a

184u [153%]

n/a

0 [0%]

52u
[5%]

0 [0%]

25u
[2%]

0 [0%]

3u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.1

VITAMIN
SCORE

7.8

Phytochemicals profile [mg/100gr.]

250

n/a

n/a

81

n/a

35

n/a

31

n/a

25

n/a

10.9

n/a

320u