healnut.com: Nutritional comparative between Bread and Corn

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healnut.com: Nutritional comparative between Bread and Corn

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Bread, kneel down (Navajo)

Cornstarch

TOTAL
SCORE

women

5.2

man

2.3

TOTAL
SCORE

women

15.2

man

4.8

Macronutrients profile [gr./100 gr.]

4

53

4

2

37

8

90

FIBRE
DRI

women

3.6

man

2.4

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Bread, kneel down (Navajo)

195

Cornstarch

381

ENERGY
SCORE

women

16.6

man

14.7
20

ENERGY
SCORE

women

8.5

man

7.5
81

Sugars profile [gr/100gr.]

2.2

0

820u

0

700u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

31u [2%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

320 [7%]

3
[0%]

164 [13%]

13
[1%]

126 [6%]

9
[0%]

55 [11%]

3
[1%]

5 [0%]

2
[0%]

1.5 [6%]

60u
[0%]

1.1 [4%]

470u
[2%]

303u [6%]

53u
[1%]

95u [2%]

50u
[1%]

12u [16%]

3u
[4%]

MINERAL
SCORE

1

MINERAL
SCORE

7.1

Vitamins profile [mg/100gr.]

2.5 [18%]

0
[0%]

n/a [-0%]

400u
[0%]

354u [7%]

0
[0%]

132u [12%]

0
[0%]

120u [11%]

0
[0%]

98u [25%]

0
[0%]

98u [25%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-42%]

0
[0%]

n/a [-1%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

12.1

Phytochemicals profile [mg/100gr.]

1.3

0

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0