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healnut.com: Nutritional comparative between Other and By-products
spanish version
blue_fish.png
dehydrated

Steelhead trout, dried, flesh (Shoshone Bannock)

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women38.5
man33.5

Macronutrients Macronutrients profile [gr./100 gr.]

77
6
8
8

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Steelhead trout, dried, flesh (Shoshone Bannock)
382
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women16.6
man14.7
8

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.6 [99%]
 
 
33u
[2%]
 
 
227u
 
 
 
277u
 
 
 
29u [0%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
50

Minerals Mineral & oligoelements profile [mg/100gr]

2850 [143%]
 
 
18
[1%]
 
 
1720 [37%]
 
 
14
[0%]
 
 
976 [78%]
 
 
66
[5%]
 
 
85 [6%]
 
 
25
[2%]
 
 
84 [17%]
 
 
9
[2%]
 
 
3 [10%]
 
 
1.5
[5%]
 
 
1.8 [7%]
 
 
1.9
[7%]
 
 
217u [5%]
 
 
46u
[1%]
 
 
105u [140%]
 
 
27u
[36%]
 
 
79u [2%]
 
 
89u
[2%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
36.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
471
[86%]
 
 
2.4 [5%]
 
 
230u
[0%]
 
 
n/a [-7%]
 
 
87u
[1%]
 
 
n/a [-20%]
 
 
87u
[2%]
 
 
64u [9%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
46u
[4%]
 
 
22u [560%]
 
 
0.4u
[11%]
 
 
16u [63%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
14u
[1%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-42%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
29.5

Phytochemicals Phytochemicals profile [mg/100gr.]

50u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0