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healnut.com: Nutritional comparative between Other and Oyster
spanish version
blue_fish.png
dehydrated

Steelhead trout, dried, flesh (Shoshone Bannock)

oyster.png
Cooked breaded fried

Mollusks, oyster, eastern, cooked, breaded and fried

TOTAL
SCORE
women13.7
man11.4
TOTAL
SCORE
women38.5
man33.5

Macronutrients Macronutrients profile [gr./100 gr.]

77
6
8
8

9
65
13
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Steelhead trout, dried, flesh (Shoshone Bannock)
382
Mollusks, oyster, eastern, cooked, breaded and fried
197
ENERGY
SCORE
women8.6
man7.6
14
ENERGY
SCORE
women16.6
man14.7
8

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.6 [99%]
 
 
468u
[29%]
 
 
227u
 
 
 
81u
 
 
 
29u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
50

Minerals Mineral & oligoelements profile [mg/100gr]

2850 [143%]
 
 
417
[21%]
 
 
1720 [37%]
 
 
244
[5%]
 
 
976 [78%]
 
 
159
[13%]
 
 
1.8 [7%]
 
 
87.1
[349%]
 
 
85 [6%]
 
 
62
[4%]
 
 
84 [17%]
 
 
58
[12%]
 
 
3 [10%]
 
 
7
[23%]
 
 
217u [5%]
 
 
4.3
[107%]
 
 
79u [2%]
 
 
490u
[10%]
 
 
105u [140%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
37.6
MINERAL
SCORE
36.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
4
[3%]
 
 
2.4 [5%]
 
 
n/a
n/a [-7%]
 
 
1.7
[12%]
 
 
n/a [-20%]
 
 
270u
[5%]
 
 
n/a [-91%]
 
 
202u
[18%]
 
 
n/a [-91%]
 
 
150u
[14%]
 
 
64u [9%]
 
 
91u
[13%]
 
 
n/a [-42%]
 
 
64u
[3%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
31u
[8%]
 
 
22u [560%]
 
 
15.6u
[391%]
 
 
n/a [-0%]
 
 
17u
[0%]
 
 
16u [63%]
 
 
n/a
n/a [-250%]
 
 
14u
[4%]
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
29.5

Phytochemicals Phytochemicals profile [mg/100gr.]

50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0