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healnut.com: Nutritional comparative between Yogurt and Tenderloin
spanish version
yogurt.png
Frozen

Frozen yogurts, flavors other than chocolate

beef_tenderloin.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

TOTAL
SCORE
women15
man10.3
TOTAL
SCORE
women17.8
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
20
4
2

29
63
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frozen yogurts, flavors other than chocolate
127
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women5.5
man4.9
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
79u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
370
[8%]
 
 
89 [7%]
 
 
230
[18%]
 
 
100 [7%]
 
 
19
[1%]
 
 
63 [3%]
 
 
60
[3%]
 
 
26 [643%]
 
 
n/a
10 [2%]
 
 
25
[5%]
 
 
280u [1%]
 
 
5.4
[22%]
 
 
460u [2%]
 
 
1.8
[6%]
 
 
9u [0%]
 
 
86u
[2%]
 
 
2u [3%]
 
 
34u
[45%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
111
[20%]
 
 
70u [1%]
 
 
8.3
[59%]
 
 
700u [0%]
 
 
0
[0%]
 
 
40u [2%]
 
 
623u
[26%]
 
 
n/a [-20%]
 
 
582u
[12%]
 
 
90u [0%]
 
 
400u
[1%]
 
 
180u [16%]
 
 
147u
[13%]
 
 
40u [4%]
 
 
79u
[7%]
 
 
48u [7%]
 
 
0
[0%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
0.1u [2%]
 
 
1.7u
[42%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
n/a
 
 
 
305u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0