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healnut.com: Nutritional comparative between Frankfurter and Cheese
spanish version
frankfurter.png
low sodium

Frankfurter, low sodium

cheese.png
nonfat

Cheese, mozzarella, nonfat

TOTAL
SCORE
women14
man12.1
TOTAL
SCORE
women7.2
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
57
29
3

32
60
2
5

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frankfurter, low sodium
312
Cheese, mozzarella, nonfat
141
ENERGY
SCORE
women6.1
man5.4
0
ENERGY
SCORE
women13.6
man12
6

lipids Main lipids profile [gr/100gr.]

61u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

20 [1%]
 
 
961
[64%]
 
 
311 [16%]
 
 
743
[37%]
 
 
87 [7%]
 
 
656
[52%]
 
 
166 [4%]
 
 
106
[2%]
 
 
3 [1%]
 
 
33
[7%]
 
 
2.2 [9%]
 
 
3.9
[16%]
 
 
1.4 [5%]
 
 
310u
[1%]
 
 
60u [2%]
 
 
34u
[1%]
 
 
12u [16%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
15
[3%]
 
 
2.4 [17%]
 
 
120u
[1%]
 
 
100u [9%]
 
 
300u
[27%]
 
 
170u [0%]
 
 
140u
[0%]
 
 
0 [0%]
 
 
124u
[18%]
 
 
120u [5%]
 
 
80u
[3%]
 
 
50u [5%]
 
 
20u
[2%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
1.5u [39%]
 
 
0.9u
[23%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
41u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0