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healnut.com: Nutritional comparative between Salad dressing and Soy based
spanish version
salad_dressing.png
light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

tofu.png

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

TOTAL
SCORE
women32
man27.5
TOTAL
SCORE
women20.4
man20.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
52
5
34
6

88
4
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
388
ENERGY
SCORE
women16.9
man14.9
0
ENERGY
SCORE
women14.5
man12.8
0

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
540u
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3 [200%]
 
 
0
[0%]
 
 
8.4 [50%]
 
 
0
[0%]
 
 
33u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
125

Minerals Mineral & oligoelements profile [mg/100gr]

848 [42%]
 
 
1188
[59%]
 
 
27 [2%]
 
 
862
[69%]
 
 
13 [1%]
 
 
200
[13%]
 
 
63 [1%]
 
 
100
[2%]
 
 
2 [0%]
 
 
40
[8%]
 
 
310u [1%]
 
 
16
[53%]
 
 
200u [1%]
 
 
4
[16%]
 
 
16u [0%]
 
 
1
[35%]
 
 
MINERAL
SCORE
32
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

10.4 [21%]
 
 
n/a
28u [0%]
 
 
300u
[2%]
 
 
270u [5%]
 
 
200u
[4%]
 
 
15u [1%]
 
 
200u
[18%]
 
 
n/a [-250%]
 
 
200u
[50%]
 
 
n/a [-250%]
 
 
200u
[50%]
 
 
n/a [-250%]
 
 
200u
[50%]
 
 
30u [3%]
 
 
100u
[9%]
 
 
66u [55%]
 
 
n/a
15u [1%]
 
 
n/a
0.2u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.7
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

11.1
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
70u
 
 
 
0