healnut.com: Nutritional comparative between Salad dressing and Fish oil

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healnut.com: Nutritional comparative between Salad dressing and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Fish oil, menhaden

TOTAL
SCORE

women

109

man

108.4

TOTAL
SCORE

women

20.4

man

20.1

Macronutrients profile [gr./100 gr.]

2

52

5

34

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

333

Fish oil, menhaden

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

14.5

man

12.8
0

Sugars profile [gr/100gr.]

4.1

0

540u

0

420u

0

290u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3 [200%]

26.7
[1665%]

8.4 [50%]

0
[0%]

33u

521u

EFA
SCORE

833

EFA
SCORE

125

Mineral & oligoelements profile [mg/100gr]

848 [42%]

0
[0%]

63 [1%]

0
[0%]

27 [2%]

0
[0%]

13 [1%]

0
[0%]

2 [0%]

0
[0%]

310u [1%]

0
[0%]

200u [1%]

0
[0%]

16u [0%]

0
[0%]

13u [0%]

0
[0%]

4u [6%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

5.6

Vitamins profile [mg/100gr.]

10.4 [21%]

n/a

270u [5%]

0
[0%]

66u [55%]

n/a

30u [3%]

0
[0%]

28u [0%]

0
[0%]

15u [1%]

0
[0%]

15u [1%]

0
[0%]

0.2u [4%]

0
[0%]

0 [0%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

10

Phytochemicals profile [mg/100gr.]

11.1

0

2.1

0

70u

0