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healnut.com: Nutritional comparative between Chicken and Chicken
spanish version
chicken_fast_food.png
Frozen chicken Cooked

Chicken nuggets, frozen, cooked

chicken_fast_food.png
USDA commodity Frozen chicken

USDA Commodity, chicken fajita strips, frozen

TOTAL
SCORE
women11.3
man7.2
TOTAL
SCORE
women10.8
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

15
49
2
20
14

19
71
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Chicken nuggets, frozen, cooked
296
USDA Commodity, chicken fajita strips, frozen
135
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women12.9
man11.4
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

999
 
 
 
1857
 
 
 
1035
 
 
 
1560
 
 
 
667
 
 
 
847
 
 
 
623
 
 
 
813
 
 
 
530
 
 
 
763
 
 
 
571
 
 
 
452
 
 
 
310
 
 
 
552
 
 
 
188
 
 
 
200
 
 
 
PROTEIN
SCORE
women40.3
man33.1
90.2
PROTEIN
SCORE
women33.2
man27.3
100

lipids Main lipids profile [gr/100gr.]

43u
 
 
 
88u
 
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

557 [28%]
 
 
799
[40%]
 
 
265 [6%]
 
 
284
[6%]
 
 
198 [16%]
 
 
277
[22%]
 
 
31 [2%]
 
 
13
[1%]
 
 
26 [5%]
 
 
22
[4%]
 
 
1.2 [5%]
 
 
1.4
[5%]
 
 
1.2 [4%]
 
 
1
[3%]
 
 
301u [6%]
 
 
66u
[1%]
 
 
139u [3%]
 
 
30u
[1%]
 
 
17u [23%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
68
[12%]
 
 
4.5 [32%]
 
 
4.8
[34%]
 
 
1.3 [3%]
 
 
220u
[0%]
 
 
1 [20%]
 
 
726u
[15%]
 
 
174u [7%]
 
 
387u
[16%]
 
 
63u [6%]
 
 
213u
[19%]
 
 
100u [9%]
 
 
100u
[9%]
 
 
11u [9%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
0.1u [3%]
 
 
0.5u
[14%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
3
 
 
 
3.7
 
 
 
n/a
1.3
 
 
 
n/a
102u
 
 
 
93u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0