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healnut.com: Nutritional comparative between Chicken and Sandwich
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

sandwich.png

Sausage Griddle Cake Sandwich

TOTAL
SCORE
women13.2
man7.2
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

8
40
11
18
21

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
Sausage Griddle Cake Sandwich
318
ENERGY
SCORE
women13.8
man12.2
42
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

991
 
 
 
0
 
 
 
961
 
 
 
0
 
 
 
641
 
 
 
0
 
 
 
586
 
 
 
0
 
 
 
542
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
292
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.3
man15
0
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
737
[37%]
 
 
196 [16%]
 
 
316
[25%]
 
 
248 [5%]
 
 
145
[3%]
 
 
20 [1%]
 
 
63
[4%]
 
 
25 [5%]
 
 
14
[3%]
 
 
0.9 [3%]
 
 
1.4
[5%]
 
 
0.9 [4%]
 
 
760u
[3%]
 
 
254u [5%]
 
 
198u
[4%]
 
 
207u [5%]
 
 
79u
[2%]
 
 
21u [29%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
31
[6%]
 
 
6.6 [47%]
 
 
3.1
[22%]
 
 
1.2 [2%]
 
 
0
[0%]
 
 
1.1 [22%]
 
 
384u
[8%]
 
 
73u [7%]
 
 
209u
[19%]
 
 
54u [5%]
 
 
156u
[14%]
 
 
155u [6%]
 
 
108u
[5%]
 
 
5u [1%]
 
 
100u
[25%]
 
 
5u [1%]
 
 
74u
[19%]
 
 
5u [1%]
 
 
37u
[9%]
 
 
0 [0%]
 
 
37u
[0%]
 
 
11u [9%]
 
 
1u
[1%]
 
 
11u [2%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0.3u
[7%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.4
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
n/a
2.9
 
 
 
n/a
1
 
 
 
n/a
75u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0