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Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
Cheese, cottage, lowfat, 1% milkfat
9.6
5.5 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
605
[13%]
86
[2%]
[2%]
231
[12%]
406
[20%]
[20%]
233
[16%]
61
[4%]
[4%]
n/a
[-0%]
134
[11%]
[11%]
n/a
[-25%]
32
[790%]
[790%]
n/a
[-0%]
5
[1%]
[1%]
4
[14%]
140u
[0%]
[0%]
4
[14%]
380u
[2%]
[2%]
n/a
[-25%]
28u
[1%]
[1%]
n/a
[-1333%]
9u
[12%]
[12%]
n/a
[-20%]
3u
[0%]
[0%]
Vitamins profile [mg/100gr.]
70
[47%]
0
[0%]
[0%]
32
[63%]
10u
[0%]
[0%]
n/a
[-0%]
18
[3%]
[3%]
5
[196%]
68u
[3%]
[3%]
0.9
[233%]
12u
[3%]
[3%]
n/a
[-20%]
215u
[4%]
[4%]
n/a
[-91%]
165u
[15%]
[15%]
n/a
[-7%]
128u
[1%]
[1%]
n/a
[-91%]
21u
[2%]
[2%]
14u
[350%]
0.6u
[16%]
[16%]
n/a
[-250%]
12u
[3%]
[3%]
n/a
[-250%]
12u
[3%]
[3%]
n/a
[-143%]
11u
[2%]
[2%]
n/a
[-833%]
0u
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
[-0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
