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healnut.com: Nutritional comparative between Vegetal Milks and Cow milk
spanish version
veg_milks.png

Soymilk (All flavors), enhanced

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women12.1
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Soymilk (All flavors), enhanced
45
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women2
man1.7
70

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
139
[3%]
 
 
140 [9%]
 
 
128
[9%]
 
 
n/a [-0%]
 
 
97
[8%]
 
 
50 [3%]
 
 
57
[3%]
 
 
n/a [-0%]
 
 
13
[3%]
 
 
490u [2%]
 
 
50u
[0%]
 
 
240u [1%]
 
 
360u
[1%]
 
 
123u [3%]
 
 
10u
[0%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
n/a [-20%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
7 [5%]
 
 
900u
[1%]
 
 
3.3 [24%]
 
 
87u
[1%]
 
 
2.5 [5%]
 
 
130u
[0%]
 
 
n/a [-20%]
 
 
301u
[6%]
 
 
233u [10%]
 
 
40u
[2%]
 
 
199u [18%]
 
 
123u
[11%]
 
 
62u [6%]
 
 
30u
[3%]
 
 
32u [8%]
 
 
5u
[1%]
 
 
32u [8%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-143%]
 
 
2u
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1.1u [27%]
 
 
0.3u
[9%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0