foo

healnut.com: Nutritional comparative between Vegetal Milks and Cow milk
spanish version
veg_milks.png
chocolate light

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women14.4
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
7

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
47
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women2
man1.8
92

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

144 [3%]
 
 
139
[3%]
 
 
123 [8%]
 
 
128
[9%]
 
 
87 [7%]
 
 
97
[8%]
 
 
46 [2%]
 
 
57
[3%]
 
 
15 [3%]
 
 
13
[3%]
 
 
590u [2%]
 
 
50u
[0%]
 
 
230u [1%]
 
 
360u
[1%]
 
 
199u [5%]
 
 
10u
[0%]
 
 
74u [1%]
 
 
2u
[0%]
 
 
2u [2%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
15
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
512u [4%]
 
 
87u
[1%]
 
 
125u [3%]
 
 
301u
[6%]
 
 
201u [18%]
 
 
123u
[11%]
 
 
130u [0%]
 
 
130u
[0%]
 
 
61u [9%]
 
 
2u
[0%]
 
 
37u [2%]
 
 
40u
[2%]
 
 
37u [3%]
 
 
30u
[3%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
1u
 
 
 
n/a
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
1u [25%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
2
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0