healnut.com: Nutritional comparative between Chicken and Soybean

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healnut.com: Nutritional comparative between Chicken and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

chicken

POPEYES, Spicy Chicken Strips, analyzed 2006

hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE

women

18.8

man

18.4

TOTAL
SCORE

women

14.7

man

10.2

Macronutrients profile [gr./100 gr.]

20

47

11

21

26

70

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4.8

man

3.2

Energy [kcal / 100gr.]

POPEYES, Spicy Chicken Strips, analyzed 2006

253

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

628

ENERGY
SCORE

women

27.3

man

24.2
0

ENERGY
SCORE

women

11

man

9.7
25

Essential Aminoacid profile (mg/100gr.)

1469

0

1389

0

857

0

809

0

787

0

780

0

475

0

235

0

PROTEIN
SCORE

women

0.6

man

0.5
0

PROTEIN
SCORE

women

42.6

man

35
100

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

900u [5%]

17.4
[102%]

53u

0

22u [1%]

2.1
[130%]

EFA
SCORE

116

EFA
SCORE

3

Mineral & oligoelements profile [mg/100gr]

997 [50%]

700
[35%]

289 [6%]

46
[1%]

276 [22%]

10
[1%]

28 [6%]

2
[0%]

12 [1%]

7
[0%]

1 [3%]

120u
[0%]

600u [2%]

60u
[0%]

222u [4%]

14u
[0%]

71u [2%]

n/a

19u [25%]

n/a

MINERAL
SCORE

4.8

MINERAL
SCORE

12.2

Vitamins profile [mg/100gr.]

8.7 [62%]

n/a

n/a [-2%]

5.6
[11%]

1 [22%]

1u
[0%]

426u [18%]

3u
[0%]

130u [12%]

25u
[2%]

117u [11%]

52u
[5%]

n/a [-250%]

1u
[0%]

n/a [-250%]

1u
[0%]

n/a [-250%]

1u
[0%]

0u [5%]

n/a

0 [0%]

n/a

n/a [-0%]

0
[0%]

VITAMIN
SCORE

2.1

VITAMIN
SCORE

18.5

Phytochemicals profile [mg/100gr.]

0

81

0

35

0

31

0

25

0

10.9

0

320u