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healnut.com: Nutritional comparative between Chicken and Candies
spanish version
chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

candies.png
chocolate

Candies, dark chocolate coated coffee beans

TOTAL
SCORE
women22.4
man12.3
TOTAL
SCORE
women16.6
man15.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
2
37
24

8
43
8
30
11

FIBRE
DRI
women30
man19.7
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
Candies, dark chocolate coated coffee beans
540
ENERGY
SCORE
women23.5
man20.8
65
ENERGY
SCORE
women20.2
man17.8
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

668
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
399
 
 
 
0
 
 
 
362
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.3
man13.4
0
PROTEIN
SCORE
women23.8
man19.6
85

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13.3 [78%]
 
 
0
[0%]
 
 
655u [41%]
 
 
0
[0%]
 
 
59u
 
 
 
13u
 
 
 
EFA
SCORE
0
EFA
SCORE
60

Minerals Mineral & oligoelements profile [mg/100gr]

828 [41%]
 
 
25
[1%]
 
 
170 [4%]
 
 
342
[7%]
 
 
149 [12%]
 
 
135
[11%]
 
 
18 [4%]
 
 
107
[21%]
 
 
41 [3%]
 
 
100
[7%]
 
 
670u [2%]
 
 
3
[9%]
 
 
610u [2%]
 
 
1.3
[5%]
 
 
1 [25%]
 
 
563u
[14%]
 
 
308u [6%]
 
 
558u
[11%]
 
 
12u [16%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

3.4 [24%]
 
 
578u
[4%]
 
 
812u [16%]
 
 
108u
[2%]
 
 
72u [7%]
 
 
266u
[24%]
 
 
n/a [-2%]
 
 
230u
[0%]
 
 
127u [5%]
 
 
38u
[2%]
 
 
35u [5%]
 
 
0
[0%]
 
 
15u [1%]
 
 
18u
[2%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
839
 
 
 
n/a
 
 
 
368u
 
 
 
257u
 
 
 
n/a
n/a
 
 
 
16u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0