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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

groundcinnamom.png

Spices, cinnamon, ground

TOTAL
SCORE
women27.4
man18.4
TOTAL
SCORE
women18
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

29
54
12
5

4
11
2
53
29

FIBRE
DRI
women212.4
man139.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
236
Spices, cinnamon, ground
247
ENERGY
SCORE
women10.7
man9.5
70
ENERGY
SCORE
women10.3
man9.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1748
 
 
 
253
 
 
 
1244
 
 
 
243
 
 
 
1096
 
 
 
146
 
 
 
1044
 
 
 
224
 
 
 
946
 
 
 
136
 
 
 
841
 
 
 
146
 
 
 
415
 
 
 
78
 
 
 
219
 
 
 
49
 
 
 
PROTEIN
SCORE
women8.7
man7.1
100
PROTEIN
SCORE
women62.3
man51.2
85.1

lipids Main lipids profile [gr/100gr.]

4 [22%]
 
 
0
[0%]
 
 
146u
 
 
 
0
 
 
 
191u [12%]
 
 
11u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
17

Minerals Mineral & oligoelements profile [mg/100gr]

30 [2%]
 
 
1002
[67%]
 
 
714 [36%]
 
 
10
[1%]
 
 
265 [6%]
 
 
431
[9%]
 
 
226 [18%]
 
 
64
[5%]
 
 
25 [5%]
 
 
60
[12%]
 
 
94u [2%]
 
 
17.5
[349%]
 
 
890u [3%]
 
 
8.3
[28%]
 
 
1.8 [7%]
 
 
1.8
[7%]
 
 
61u [2%]
 
 
339u
[8%]
 
 
32u [43%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
24.1
MINERAL
SCORE
12.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
11
[2%]
 
 
7.1 [51%]
 
 
1.3
[10%]
 
 
n/a [-1%]
 
 
4
[3%]
 
 
n/a [-2%]
 
 
2.3
[5%]
 
 
1 [24%]
 
 
358u
[7%]
 
 
401u [17%]
 
 
158u
[7%]
 
 
149u [14%]
 
 
41u
[4%]
 
 
n/a [-833%]
 
 
31u
[26%]
 
 
28u [3%]
 
 
22u
[2%]
 
 
14u [2%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
0.4u [10%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
17.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
26
 
 
 
n/a
 
 
 
10.4
 
 
 
n/a
 
 
 
4
 
 
 
787u
 
 
 
0
 
 
 
n/a
 
 
 
260u
 
 
 
n/a
 
 
 
222u
 
 
 
n/a
 
 
 
129u
 
 
 
n/a
 
 
 
112u
 
 
 
n/a
 
 
 
15u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0