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healnut.com: Nutritional comparative between Chicken and Soybean
spanish version
chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE
women18.8
man18.4
TOTAL
SCORE
women14.3
man11

Macronutrients Macronutrients profile [gr./100 gr.]

20
39
24
17

26
70
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
353
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women15.3
man13.6
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1216
 
 
 
0
 
 
 
866
 
 
 
0
 
 
 
763
 
 
 
0
 
 
 
727
 
 
 
0
 
 
 
658
 
 
 
0
 
 
 
586
 
 
 
0
 
 
 
289
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.6
man0.5
0
PROTEIN
SCORE
women43.4
man35.6
85.1

lipids Main lipids profile [gr/100gr.]

2.4 [14%]
 
 
17.4
[102%]
 
 
105u
 
 
 
0
 
 
 
134u [8%]
 
 
2.1
[130%]
 
 
EFA
SCORE
116
EFA
SCORE
11

Minerals Mineral & oligoelements profile [mg/100gr]

689 [34%]
 
 
700
[35%]
 
 
232 [5%]
 
 
46
[1%]
 
 
155 [12%]
 
 
10
[1%]
 
 
27 [2%]
 
 
7
[0%]
 
 
21 [4%]
 
 
2
[0%]
 
 
1.2 [5%]
 
 
60u
[0%]
 
 
1 [3%]
 
 
120u
[0%]
 
 
149u [3%]
 
 
14u
[0%]
 
 
61u [2%]
 
 
n/a
28u [37%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

6.5 [46%]
 
 
n/a
n/a [-2%]
 
 
5.6
[11%]
 
 
1 [22%]
 
 
1u
[0%]
 
 
310u [13%]
 
 
3u
[0%]
 
 
167u [15%]
 
 
25u
[2%]
 
 
96u [9%]
 
 
52u
[5%]
 
 
28u [4%]
 
 
n/a
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
0.4u [10%]
 
 
n/a
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
81
 
 
 
n/a
 
 
 
35
 
 
 
n/a
 
 
 
31
 
 
 
n/a
 
 
 
25
 
 
 
n/a
 
 
 
10.9
 
 
 
525u
 
 
 
n/a
n/a
 
 
 
320u