healnut.com: Nutritional comparative between Chicken and Soy oil

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healnut.com: Nutritional comparative between Chicken and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

chicken

fried

Fast Foods, Fried Chicken, Skin and breading from all pieces

Industrial

Oil, vegetable, industrial, soy, refined, for woks and light frying

TOTAL
SCORE

women

51.6

man

51

TOTAL
SCORE

women

13.8

man

12.2

Macronutrients profile [gr./100 gr.]

12

30

34

23

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.2

man

3.4

Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Skin and breading from all pieces

437

Oil, vegetable, industrial, soy, refined, for woks and light frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

19

man

16.8
4

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

9 [51%]

51.2
[301%]

424u [27%]

6.9
[432%]

73u

0

EFA
SCORE

367

EFA
SCORE

39

Mineral & oligoelements profile [mg/100gr]

766 [38%]

0
[0%]

185 [4%]

0
[0%]

147 [12%]

0
[0%]

40 [3%]

0
[0%]

19 [4%]

0
[0%]

0.9 [3%]

20u
[0%]

650u [3%]

0
[0%]

304u [8%]

0
[0%]

271u [5%]

n/a

16u [21%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10

Vitamins profile [mg/100gr.]

42 [8%]

200u
[0%]

320u [1%]

8.2
[16%]

4.3 [31%]

0
[0%]

892u [18%]

0
[0%]

0 [0%]

184u
[153%]

146u [6%]

0
[0%]

111u [10%]

0
[0%]

64u [16%]

0
[0%]

51u [5%]

0
[0%]

43u [6%]

0
[0%]

41u [10%]

0
[0%]

32u [0%]

0
[0%]

9u [2%]

0
[0%]

0.3u [8%]

0
[0%]

0u [1%]

n/a

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

7.8

VITAMIN
SCORE

7.6

Phytochemicals profile [mg/100gr.]

n/a

250

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0