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healnut.com: Nutritional comparative between Soups and Cookies
spanish version
soup.png
chinese

Soup, wonton, Chinese restaurant

cookies.png

McDONALD'S, McDONALDLAND Cookies

TOTAL
SCORE
women20.2
man10.1
TOTAL
SCORE
women5.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
6

7
4
24
2
15
48

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soup, wonton, Chinese restaurant
32
McDONALD
447
ENERGY
SCORE
women19.4
man17.2
74
ENERGY
SCORE
women1.4
man1.2
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

120
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.3
man11.7
0
PROTEIN
SCORE
women4.5
man3.7
58.4

Carbohydrates Sugars profile [gr/100gr.]

240u
 
 
 
21.8
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
1.1
 
 
 
90u
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

65u [0%]
 
 
1.4
[8%]
 
 
4u [0%]
 
 
55u
[3%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
483
[24%]
 
 
18 [1%]
 
 
111
[9%]
 
 
32 [1%]
 
 
98
[2%]
 
 
3 [1%]
 
 
17
[3%]
 
 
5 [0%]
 
 
17
[1%]
 
 
210u [1%]
 
 
3.4
[11%]
 
 
120u [0%]
 
 
600u
[2%]
 
 
34u [1%]
 
 
515u
[10%]
 
 
24u [1%]
 
 
97u
[2%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
n/a
580u [4%]
 
 
3.6
[26%]
 
 
60u [0%]
 
 
2
[4%]
 
 
700u [0%]
 
 
n/a
140u [3%]
 
 
430u
[9%]
 
 
24u [2%]
 
 
364u
[33%]
 
 
16u [1%]
 
 
296u
[27%]
 
 
76u [3%]
 
 
129u
[5%]
 
 
13u [3%]
 
 
102u
[26%]
 
 
18u [5%]
 
 
n/a
7u [0%]
 
 
n/a
6u [2%]
 
 
n/a
1u [0%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0.1u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
16.2
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0