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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
berries.png
wild

Rose Hips, wild (Northern Plains Indians)

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women28.5
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
59
3
24
13

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women96.4
man63.4

Energy Energy [kcal / 100gr.]

Rose Hips, wild (Northern Plains Indians)
162
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women7
man6.2
95

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

429 [9%]
 
 
139
[3%]
 
 
169 [11%]
 
 
128
[9%]
 
 
61 [5%]
 
 
97
[8%]
 
 
69 [14%]
 
 
13
[3%]
 
 
4 [0%]
 
 
57
[3%]
 
 
1.1 [4%]
 
 
50u
[0%]
 
 
1 [20%]
 
 
2u
[0%]
 
 
250u [1%]
 
 
360u
[1%]
 
 
113u [3%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

426 [284%]
 
 
900u
[1%]
 
 
12 [2%]
 
 
15
[3%]
 
 
5.8 [12%]
 
 
130u
[0%]
 
 
1 [9%]
 
 
87u
[1%]
 
 
800u [16%]
 
 
301u
[6%]
 
 
166u [15%]
 
 
123u
[11%]
 
 
76u [3%]
 
 
40u
[2%]
 
 
16u [1%]
 
 
30u
[3%]
 
 
26u [22%]
 
 
1u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
n/a [-143%]
 
 
2u
[0%]
 
 
n/a [-25000%]
 
 
0.3u
[9%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
n/a
 
 
 
3
 
 
 
3
 
 
 
n/a
2.4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.3
 
 
 
n/a
483u
 
 
 
0
 
 
 
140u
 
 
 
n/a
50u
 
 
 
n/a
31u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0