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Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Whey, sweet, fluid
11.6
1.4 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
2u
6u
[0%]
0
[0%]
[0%]
43u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
187
[4%]
161
[3%]
[3%]
10
[1%]
54
[3%]
[3%]
23
[2%]
47
[3%]
[3%]
13
[1%]
46
[4%]
[4%]
3
[1%]
8
[2%]
[2%]
1.2
[4%]
60u
[0%]
[0%]
1
[19%]
1u
[0%]
[0%]
300u
[1%]
130u
[1%]
[1%]
4u
[0%]
4u
[0%]
[0%]
0
[0%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
16
[3%]
[3%]
420u
[1%]
0
[0%]
[0%]
140u
[3%]
383u
[8%]
[8%]
290u
[2%]
74u
[1%]
[1%]
15u
[1%]
158u
[14%]
[14%]
n/a
[-1%]
100u
[0%]
[0%]
68u
[3%]
31u
[1%]
[1%]
15u
[1%]
36u
[3%]
[3%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
n/a
[-143%]
3u
[0%]
[0%]
0
[0%]
0.3u
[7%]
[7%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
