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Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
18.8
18.4 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
43u
[0%]
17.4
[102%]
[102%]
6u
[0%]
2.1
[130%]
[130%]
0
0
Mineral & oligoelements profile [mg/100gr]
10
[1%]
700
[35%]
[35%]
187
[4%]
46
[1%]
[1%]
23
[2%]
7
[0%]
[0%]
13
[1%]
10
[1%]
[1%]
3
[1%]
2
[0%]
[0%]
1.2
[4%]
120u
[0%]
[0%]
1
[19%]
14u
[0%]
[0%]
300u
[1%]
60u
[0%]
[0%]
Vitamins profile [mg/100gr.]
420u
[1%]
5.6
[11%]
[11%]
290u
[2%]
n/a
140u
[3%]
1u
[0%]
[0%]
68u
[3%]
3u
[0%]
[0%]
15u
[1%]
52u
[5%]
[5%]
15u
[1%]
25u
[2%]
[2%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
