foo

healnut.com: Nutritional comparative between Other and Cow milk
spanish version
milk.png
chocolate home-style/ home-prepared

Milk, chocolate beverage, hot cocoa, homemade

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women17.1
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
10
2

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Milk, chocolate beverage, hot cocoa, homemade
77
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women3.3
man3
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

305
 
 
 
326
 
 
 
215
 
 
 
264
 
 
 
201
 
 
 
223
 
 
 
169
 
 
 
201
 
 
 
150
 
 
 
161
 
 
 
95
 
 
 
150
 
 
 
76
 
 
 
84
 
 
 
37
 
 
 
47
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women7.7
man6.3
100

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

197 [4%]
 
 
139
[3%]
 
 
114 [8%]
 
 
128
[9%]
 
 
105 [8%]
 
 
97
[8%]
 
 
44 [2%]
 
 
57
[3%]
 
 
23 [5%]
 
 
13
[3%]
 
 
3 [80%]
 
 
n/a
630u [3%]
 
 
360u
[1%]
 
 
410u [1%]
 
 
50u
[0%]
 
 
103u [3%]
 
 
10u
[0%]
 
 
13u [0%]
 
 
2u
[0%]
 
 
3u [4%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
15
[3%]
 
 
200u [0%]
 
 
900u
[1%]
 
 
328u [7%]
 
 
301u
[6%]
 
 
182u [17%]
 
 
123u
[11%]
 
 
133u [1%]
 
 
87u
[1%]
 
 
30u [0%]
 
 
130u
[0%]
 
 
51u [7%]
 
 
2u
[0%]
 
 
40u [2%]
 
 
40u
[2%]
 
 
39u [4%]
 
 
30u
[3%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0u [0%]
 
 
1u
[1%]
 
 
0.5u [12%]
 
 
0.3u
[9%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
2
 
 
 
0
 
 
 
900u
 
 
 
n/a
68u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0