Inicio 
Puerros, (bulbo y parte inferior de las hojas), cocinados, hervidos, escurridos, sin sal
Brócoli, cocinado, hervido, escurrido, sin sal
14.8
5.6 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
42
155
52
147
31
138
30
116
34
96
28
92
10
43
6
34
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
87
[2%]
293
[6%]
[6%]
17
[1%]
67
[5%]
[5%]
10
[1%]
41
[2%]
[2%]
30
[2%]
40
[3%]
[3%]
14
[3%]
21
[4%]
[4%]
n/a
[-25%]
4
[100%]
[100%]
1
[4%]
670u
[2%]
[2%]
60u
[0%]
450u
[2%]
[2%]
247u
[5%]
194u
[4%]
[4%]
62u
[2%]
61u
[2%]
[2%]
1u
[1%]
2u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
4
[3%]
65
[43%]
[43%]
n/a
[-0%]
40
[7%]
[7%]
500u
[1%]
1.5
[3%]
[3%]
72u
[1%]
616u
[12%]
[12%]
200u
[1%]
553u
[4%]
[4%]
113u
[5%]
200u
[8%]
[8%]
25u
[21%]
141u
[118%]
[118%]
20u
[2%]
123u
[11%]
[11%]
24u
[6%]
108u
[27%]
[27%]
24u
[6%]
108u
[27%]
[27%]
24u
[6%]
108u
[27%]
[27%]
26u
[2%]
63u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Perfil de fitoquímicos [mg/100gr.]
0.9
1.1
487u
0.9
n/a
250u
n/a
100u
n/a
10u
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
