healnut.com: Comparación nutricional entre Tomate y Jícama

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healnut.com: Comparación nutricional entre Tomate y Jícama

Alimentos

Nutrientes

Recetas

Cuentas

english version

amarillo

Tomates, amarillos, crudos

Jicama, cruda

PUNTOS
TOTALES

women

14.3

man

2.6

PUNTOS
TOTALES

women

4.6

man

1.3

Perfil de macronutrientes [gr./100 gr.]

95

3

90

2

5

2

PUNTOS
FIBRA

women

19.6

man

12.9

PUNTOS
FIBRA

women

2.8

man

1.8

Energía [kcal / 100gr.]

Tomates, amarillos, crudos

15

Jicama, cruda

38

PUNTOS
ENERGÍA

women

1.7

man

1.5
86

PUNTOS
ENERGÍA

women

0.7

man

0.6
25

Perfil de Aminoácidos esenciales (mg/100gr.)

36

25

36

26

25

17

25

22

24

18

23

16

8

7

7

n/a

PUNTOS
PROTE.

women

1.6

man

1.3
63.1

PUNTOS
PROTE.

women

2.1

man

1.8
66.8

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

258 [5%]

150
[3%]

36 [3%]

18
[1%]

23 [1%]

4
[0%]

12 [2%]

12
[2%]

11 [1%]

12
[1%]

490u [2%]

600u
[2%]

280u [1%]

160u
[1%]

120u [2%]

60u
[1%]

101u [3%]

48u
[1%]

0u [1%]

1u
[1%]

PUNTOS
MINERAL.

1.4

PUNTOS
MINERAL.

2.1

Perfil de vitaminas [mg/100gr.]

9 [6%]

20
[13%]

n/a [-0%]

14
[2%]

1.2 [8%]

200u
[1%]

n/a [-2%]

460u
[1%]

110u [2%]

135u
[3%]

56u [2%]

42u
[2%]

47u [4%]

29u
[3%]

41u [4%]

20u
[2%]

30u [8%]

12u
[3%]

30u [8%]

12u
[3%]

30u [8%]

12u
[3%]

n/a [-833%]

0u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

PUNTOS
VITAMIN.

2.3

PUNTOS
VITAMIN.

3.8

Perfil de fitoquímicos [mg/100gr.]

6

n/a

n/a

13u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0