Inicio 
Moluscos, ostra, Pacífico, cocinada, con líquido o vapor
Yogur, fruta, bajo en grasa, 4 gramos de proteina por cada 100 gramos
15.5
5.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1412
357
1331
401
826
329
823
217
813
163
677
217
426
117
212
22
Perfil de grasas principales [gr/100gr.]
1.4
[89%]
0
[0%]
[0%]
100u
5u
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
302
[6%]
177
[4%]
[4%]
243
[19%]
109
[9%]
[9%]
212
[11%]
53
[3%]
[3%]
16
[1%]
138
[9%]
[9%]
44
[9%]
13
[3%]
[3%]
33.2
[133%]
670u
[3%]
[3%]
9
[31%]
60u
[0%]
[0%]
n/a
[-25%]
9
[225%]
[225%]
2.7
[67%]
79u
[2%]
[2%]
1.2
[24%]
64u
[1%]
[1%]
154u
[205%]
3u
[4%]
[4%]
Perfil de vitaminas [mg/100gr.]
n/a
[-0%]
15
[3%]
[3%]
13
[9%]
600u
[0%]
[0%]
3.6
[26%]
86u
[1%]
[1%]
900u
[18%]
446u
[9%]
[9%]
850u
[2%]
20u
[0%]
[0%]
443u
[40%]
162u
[15%]
[15%]
146u
[21%]
11u
[2%]
[2%]
127u
[12%]
34u
[3%]
[3%]
90u
[4%]
37u
[2%]
[2%]
29u
[720%]
0.4u
[11%]
[11%]
15u
[4%]
9u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
Perfil de fitoquímicos
