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Ternera, paletilla, pata, sólo carne separable, cocinado, estofado
Tofu, liofilizado (koyadofu), preparado con sulfato de calcio
26
20.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2844
3644
2944
3157
1975
2418
1760
2376
1442
2334
1561
1956
834
613
362
747
Perfil de grasas principales [gr/100gr.]
155u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
30
[2%]
2134
[142%]
[142%]
276
[22%]
483
[39%]
[39%]
347
[7%]
20
[0%]
[0%]
30
[6%]
181
[36%]
[36%]
90
[5%]
6
[0%]
[0%]
1.4
[5%]
9.7
[32%]
[32%]
6.2
[25%]
5
[20%]
[20%]
38u
[1%]
3.7
[74%]
[74%]
135u
[3%]
1.2
[29%]
[29%]
15u
[20%]
54u
[72%]
[72%]
Perfil de vitaminas [mg/100gr.]
10.7
[77%]
1.2
[8%]
[8%]
1.4
[28%]
415u
[8%]
[8%]
0
[0%]
700u
[0%]
[0%]
60u
[5%]
494u
[45%]
[45%]
470u
[1%]
n/a
330u
[30%]
317u
[29%]
[29%]
300u
[13%]
286u
[12%]
[12%]
19u
[5%]
92u
[23%]
[23%]
19u
[5%]
92u
[23%]
[23%]
19u
[5%]
92u
[23%]
[23%]
1.8u
[46%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
