Inicio 
Vacuno, paleta, espaldilla, sólo carne separable, con 0 cm de grasa, todas las categorías, cocinado, a la parrilla
Cerdo, curado, producto de jamón con agua, filete, con hueso, carne y grasa separable, sin calentar
11.7
7.2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2452
1342
2310
1278
1413
810
1349
720
1208
712
1133
639
741
380
282
148
Perfil de grasas principales [gr/100gr.]
60u
58u
0
[0%]
61u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
68
[3%]
990
[50%]
[50%]
304
[6%]
213
[5%]
[5%]
217
[17%]
205
[16%]
[16%]
24
[5%]
17
[3%]
[3%]
7
[0%]
9
[1%]
[1%]
8.9
[36%]
1.6
[6%]
[6%]
2.8
[9%]
640u
[2%]
[2%]
112u
[3%]
113u
[3%]
[3%]
20u
[27%]
36u
[48%]
[48%]
n/a
[-20%]
22u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
100
[18%]
72
[13%]
[13%]
3.8
[27%]
3.8
[27%]
[27%]
n/a
[-20%]
441u
[9%]
[9%]
387u
[16%]
236u
[10%]
[10%]
170u
[0%]
280u
[1%]
[1%]
124u
[11%]
273u
[25%]
[25%]
230u
[21%]
186u
[17%]
[17%]
0
[0%]
10u
[1%]
[1%]
8u
[2%]
1u
[0%]
[0%]
8u
[2%]
1u
[0%]
[0%]
8u
[2%]
1u
[0%]
[0%]
3.6u
[89%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
n/a
3
121u
123u
n/a
70u
n/a
20u
n/a
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
