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healnut.com: Nutritional comparative between Soups and By-products
spanish version
soup.png
beef powder

Soup, beef broth or bouillon, powder, dry

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women21.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
17
9
55

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon, powder, dry
238
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women10.3
man9.2
84

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
277u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [9%]
 
 
14
[0%]
 
 
320 [26%]
 
 
66
[5%]
 
 
60 [4%]
 
 
25
[2%]
 
 
51 [10%]
 
 
9
[2%]
 
 
0 [0%]
 
 
1.9
[7%]
 
 
1 [3%]
 
 
1.5
[5%]
 
 
459u [9%]
 
 
89u
[2%]
 
 
0 [0%]
 
 
46u
[1%]
 
 
28u [37%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
471
[86%]
 
 
4.5 [32%]
 
 
87u
[1%]
 
 
2.2 [4%]
 
 
230u
[0%]
 
 
300u [6%]
 
 
87u
[2%]
 
 
243u [22%]
 
 
46u
[4%]
 
 
200u [8%]
 
 
0
[0%]
 
 
70u [6%]
 
 
14u
[1%]
 
 
32u [8%]
 
 
1u
[0%]
 
 
32u [8%]
 
 
1u
[0%]
 
 
32u [8%]
 
 
1u
[0%]
 
 
3u [3%]
 
 
0
[0%]
 
 
1u [25%]
 
 
0.4u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0