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healnut.com: Nutritional comparative between Gravy and Spearmint
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spanish version
gravy.png

Gravy, au jus, dry

spearmint.png
dehydrated

Spearmint, dried

TOTAL
SCORE
women35.7
man28.7
+ info
TOTAL
SCORE
women10.9
man7.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
78

20
11
30
6
33

FIBRE
DRI
women119.2
man78.4
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Gravy, au jus, dry
313
Spearmint, dried
285
ENERGY
SCORE
women12.4
man11
25
+ info
ENERGY
SCORE
women13.6
man12
20
+ info

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

279 [6%]
 
 
1924
[41%]
 
 
140 [9%]
 
 
1488
[99%]
 
 
279 [6%]
 
 
1924
[41%]
 
 
140 [9%]
 
 
1488
[99%]
 
 
56 [11%]
 
 
602
[120%]
 
 
153 [12%]
 
 
276
[22%]
 
 
9 [31%]
 
 
87.5
[292%]
 
 
268u [5%]
 
 
11.5
[230%]
 
 
700u [3%]
 
 
2.4
[10%]
 
 
120u [3%]
 
 
1.5
[39%]
 
 
MINERAL
SCORE
58.6
+ info
MINERAL
SCORE
18.9
+ info

VitaminsVitamins profile [mg/100gr.]

4.1 [29%]
 
 
6.6
[47%]
 
 
174u [7%]
 
 
2.6
[107%]
 
 
324u [29%]
 
 
1.4
[129%]
 
 
157u [3%]
 
 
1
[28%]
 
 
1 [1%]
 
 
0
[0%]
 
 
81u [20%]
 
 
530u
[133%]
 
 
81u [20%]
 
 
530u
[133%]
 
 
81u [20%]
 
 
530u
[133%]
 
 
472u [43%]
 
 
288u
[26%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
46.2
+ info
VITAMIN
SCORE
15.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
82