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healnut.com: Nutritional comparative between Cheese and Bread
spanish version
cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

bread.png
navajo

Frybread, made with lard (Navajo)

TOTAL
SCORE
women9.4
man6.4
TOTAL
SCORE
women12.6
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
21
15

7
32
2
12
47

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese spread, pasteurized process, american, with di sodium phosphate
290
Frybread, made with lard (Navajo)
330
ENERGY
SCORE
women14.3
man12.7
20
ENERGY
SCORE
women12.6
man11.2
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1780
 
 
 
0
 
 
 
1507
 
 
 
0
 
 
 
1366
 
 
 
0
 
 
 
931
 
 
 
0
 
 
 
833
 
 
 
0
 
 
 
628
 
 
 
0
 
 
 
538
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.5
man11.9
0
PROTEIN
SCORE
women35.7
man29.3
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
7u
 
 
 
0 [0%]
 
 
51u
[3%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1625 [81%]
 
 
329
[16%]
 
 
875 [70%]
 
 
123
[10%]
 
 
562 [37%]
 
 
57
[4%]
 
 
242 [5%]
 
 
77
[2%]
 
 
35 [875%]
 
 
n/a
29 [6%]
 
 
18
[4%]
 
 
330u [1%]
 
 
4
[13%]
 
 
2.6 [10%]
 
 
350u
[1%]
 
 
20u [0%]
 
 
297u
[6%]
 
 
33u [1%]
 
 
91u
[2%]
 
 
11u [15%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
29.8

VitaminsVitamins profile [mg/100gr.]

131u [1%]
 
 
5
[33%]
 
 
686u [14%]
 
 
164u
[3%]
 
 
431u [39%]
 
 
217u
[20%]
 
 
48u [4%]
 
 
430u
[39%]
 
 
7u [2%]
 
 
196u
[49%]
 
 
7u [2%]
 
 
122u
[31%]
 
 
117u [5%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
105u
[0%]
 
 
7u [2%]
 
 
17u
[4%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0