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healnut.com: Nutritional comparative between Bologna and Cured
spanish version
bologna.png
beef

Bologna, beef

pork_cured.png
Juice separable lean only

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

TOTAL
SCORE
women14.2
man10.7
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

28
66
4
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150
ENERGY
SCORE
women6.5
man5.8
16
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
466u
[3%]
 
 
56u
 
 
 
80u
 
 
 
81u [5%]
 
 
12u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
835
[42%]
 
 
172 [4%]
 
 
358
[8%]
 
 
172 [14%]
 
 
291
[23%]
 
 
36 [900%]
 
 
n/a
31 [2%]
 
 
12
[1%]
 
 
14 [3%]
 
 
23
[5%]
 
 
9 [36%]
 
 
3
[12%]
 
 
1 [4%]
 
 
1
[4%]
 
 
68u [2%]
 
 
96u
[2%]
 
 
0 [0%]
 
 
51u
[68%]
 
 
44u [1%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
139
[25%]
 
 
15 [10%]
 
 
0
[0%]
 
 
2.5 [18%]
 
 
9
[64%]
 
 
406u [8%]
 
 
469u
[9%]
 
 
170u [7%]
 
 
392u
[16%]
 
 
350u [1%]
 
 
230u
[0%]
 
 
26u [2%]
 
 
308u
[28%]
 
 
99u [9%]
 
 
261u
[24%]
 
 
11u [2%]
 
 
13u
[2%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
1.3u [32%]
 
 
1u
[15%]
 
 
1u [3%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
2
 
 
 
208u
 
 
 
180u
 
 
 
190u
 
 
 
30u
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
10u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0