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healnut.com: Nutritional comparative between Bologna and Round
spanish version
bologna.png
beef

Bologna, beef

beef_round.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

TOTAL
SCORE
women13.6
man9.5
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

28
66
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
163
ENERGY
SCORE
women7.1
man6.3
21
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
75u
 
 
 
81u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
37
[2%]
 
 
172 [4%]
 
 
230
[5%]
 
 
172 [14%]
 
 
177
[14%]
 
 
36 [900%]
 
 
n/a
31 [2%]
 
 
6
[0%]
 
 
14 [3%]
 
 
19
[4%]
 
 
9 [36%]
 
 
4.8
[19%]
 
 
1 [4%]
 
 
2.4
[8%]
 
 
68u [2%]
 
 
70u
[2%]
 
 
44u [1%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
32u
[42%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
107
[19%]
 
 
15 [10%]
 
 
0
[0%]
 
 
2.5 [18%]
 
 
5
[36%]
 
 
406u [8%]
 
 
551u
[11%]
 
 
170u [7%]
 
 
376u
[16%]
 
 
350u [1%]
 
 
360u
[1%]
 
 
99u [9%]
 
 
158u
[14%]
 
 
26u [2%]
 
 
63u
[6%]
 
 
11u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
1.3u [32%]
 
 
1.5u
[39%]
 
 
1u [3%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
14
 
 
 
208u
 
 
 
294u
 
 
 
190u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0