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healnut.com: Nutritional comparative between Bologna and Soups
spanish version
bologna.png
pork beef

Bologna, beef and pork

soup.png
Canned beef

Soup, beef stroganoff, canned, chunky style, ready-to-serve

TOTAL
SCORE
women9.4
man4.1
TOTAL
SCORE
women12.5
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

15
52
4
25
4

5
80
2
5
8

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef and pork
308
Soup, beef stroganoff, canned, chunky style, ready-to-serve
98
ENERGY
SCORE
women4.3
man3.8
39
ENERGY
SCORE
women13.4
man11.8
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1499
 
 
 
0
 
 
 
1385
 
 
 
0
 
 
 
927
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
770
 
 
 
0
 
 
 
689
 
 
 
0
 
 
 
445
 
 
 
0
 
 
 
214
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women33
man27.1
100

lipids Main lipids profile [gr/100gr.]

60u
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

736 [37%]
 
 
435
[22%]
 
 
315 [7%]
 
 
140
[3%]
 
 
163 [13%]
 
 
50
[4%]
 
 
85 [6%]
 
 
20
[1%]
 
 
36 [900%]
 
 
n/a
17 [3%]
 
 
2
[0%]
 
 
2 [9%]
 
 
1
[4%]
 
 
1.2 [4%]
 
 
880u
[3%]
 
 
52u [1%]
 
 
100u
[3%]
 
 
25u [33%]
 
 
8u
[10%]
 
 
18u [0%]
 
 
n/a
MINERAL
SCORE
5.6
MINERAL
SCORE
19.4

VitaminsVitamins profile [mg/100gr.]

66 [12%]
 
 
18
[3%]
 
 
2.5 [18%]
 
 
100u
[1%]
 
 
800u [1%]
 
 
0
[0%]
 
 
415u [8%]
 
 
n/a
0 [0%]
 
 
410u
[1%]
 
 
297u [12%]
 
 
60u
[3%]
 
 
217u [20%]
 
 
40u
[4%]
 
 
185u [17%]
 
 
90u
[8%]
 
 
0u [0%]
 
 
103u
[86%]
 
 
6u [2%]
 
 
74u
[19%]
 
 
6u [2%]
 
 
67u
[17%]
 
 
6u [2%]
 
 
56u
[14%]
 
 
25u [4%]
 
 
51u
[7%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
1.8u [46%]
 
 
0.3u
[7%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.2
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
386u
 
 
 
0
 
 
 
365u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0