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healnut.com: Nutritional comparative between Salami and Sauces
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spanish version
salami.png
pork beef

Salami, dry or hard, pork, beef

sauce.png

Sauce, ready-to-serve, pepper, TABASCO

TOTAL
SCORE
women5.7
man1.4
+ info
TOTAL
SCORE
women14.6
man11.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

23
37
30
10

95
2

FIBRE
DRI
women2.4
man1.6
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Salami, dry or hard, pork, beef
385
Sauce, ready-to-serve, pepper, TABASCO

12

ENERGY
SCORE
women0.5
man0.5
33
+ info
ENERGY
SCORE
women16.7
man14.8
16
+ info

lipids Main lipids profile [gr/100gr.]

100u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2010 [101%]
 
 
633
[32%]
 
 
378 [8%]
 
 
128
[3%]
 
 
142 [11%]
 
 
23
[2%]
 
 
17 [3%]
 
 
12
[2%]
 
 
8 [1%]
 
 
12
[1%]
 
 
3.2 [13%]
 
 
160u
[1%]
 
 
1.5 [5%]
 
 
1.2
[4%]
 
 
n/a [-20%]
 
 
107u
[2%]
 
 
80u [2%]
 
 
75u
[2%]
 
 
26u [35%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.9
+ info
MINERAL
SCORE
19.8
+ info

VitaminsVitamins profile [mg/100gr.]

106 [19%]
 
 
0
[0%]
 
 
4.9 [35%]
 
 
178u
[1%]
 
 
0 [0%]
 
 
5
[3%]
 
 
600u [55%]
 
 
32u
[3%]
 
 
500u [21%]
 
 
154u
[6%]
 
 
285u [26%]
 
 
84u
[8%]
 
 
280u [1%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
110u
[2%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [48%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
+ info
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
0
 
 
 
0.9
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
62u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0