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healnut.com: Nutritional comparative between Sausage and Veal sirloin
spanish version
sausage.png
beef Cooked

Beef sausage, pre-cooked

veal_sirloin.png
separable lean only Cooked

Veal, sirloin, separable lean only, cooked, braised

TOTAL
SCORE
women15.7
man11.4
TOTAL
SCORE
women9.4
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
44
38
3

34
59
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef sausage, pre-cooked
405
Veal, sirloin, separable lean only, cooked, braised
204
ENERGY
SCORE
women8.9
man7.8
20
ENERGY
SCORE
women17.6
man15.6
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1141
 
 
 
2798
 
 
 
1089
 
 
 
2703
 
 
 
725
 
 
 
1877
 
 
 
609
 
 
 
1672
 
 
 
585
 
 
 
1483
 
 
 
551
 
 
 
1371
 
 
 
260
 
 
 
792
 
 
 
97
 
 
 
344
 
 
 
PROTEIN
SCORE
women73.8
man60.6
100
PROTEIN
SCORE
women33.7
man27.7
89.4

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
113u
 
 
 
66u [4%]
 
 
0
[0%]
 
 
40u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

910 [46%]
 
 
81
[4%]
 
 
234 [5%]
 
 
339
[7%]
 
 
185 [15%]
 
 
259
[21%]
 
 
13 [3%]
 
 
29
[6%]
 
 
15 [1%]
 
 
19
[1%]
 
 
2.9 [12%]
 
 
4.8
[19%]
 
 
1.5 [5%]
 
 
1.2
[4%]
 
 
66u [2%]
 
 
138u
[3%]
 
 
42u [1%]
 
 
38u
[1%]
 
 
0 [0%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

43 [8%]
 
 
n/a
3.2 [23%]
 
 
7.1
[50%]
 
 
401u [8%]
 
 
1.1
[22%]
 
 
700u [0%]
 
 
0
[0%]
 
 
490u [1%]
 
 
440u
[1%]
 
 
192u [8%]
 
 
380u
[16%]
 
 
117u [11%]
 
 
380u
[35%]
 
 
28u [3%]
 
 
60u
[5%]
 
 
23u [3%]
 
 
0
[0%]
 
 
5u [1%]
 
 
16u
[4%]
 
 
5u [1%]
 
 
16u
[4%]
 
 
5u [1%]
 
 
16u
[4%]
 
 
2u [2%]
 
 
n/a
2.03u [51%]
 
 
1.6u
[40%]
 
 
1u [2%]
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
13.9
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
323u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0