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healnut.com: Nutritional comparative between Other and Marjoram
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

marjoram.png
dehydrated

Spices, marjoram, dried

TOTAL
SCORE
women34.1
man27
TOTAL
SCORE
women29.8
man20.7

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
4
10
6
65

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women40.4
man26.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
367
Spices, marjoram, dried
271
ENERGY
SCORE
women11.8
man10.4
50
ENERGY
SCORE
women16
man14.1
53

Essential amino acids Essential Aminoacid profile (mg/100gr.)

852
 
 
 
0
 
 
 
588
 
 
 
0
 
 
 
549
 
 
 
0
 
 
 
402
 
 
 
0
 
 
 
392
 
 
 
0
 
 
 
343
 
 
 
0
 
 
 
167
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women24.6
man20.2
59.4

Carbohydrates Sugars profile [gr/100gr.]

4.02
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.9 [11%]
 
 
0
[0%]
 
 
89u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

408 [27%]
 
 
1990
[133%]
 
 
609 [13%]
 
 
1522
[32%]
 
 
665 [33%]
 
 
77
[4%]
 
 
435 [35%]
 
 
306
[24%]
 
 
120 [24%]
 
 
346
[69%]
 
 
31.8 [106%]
 
 
82.7
[276%]
 
 
15.9 [63%]
 
 
4
[14%]
 
 
3.4 [68%]
 
 
5.4
[109%]
 
 
246u [6%]
 
 
1.1
[28%]
 
 
29u [38%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
40.8

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
51
[34%]
 
 
26 [5%]
 
 
44
[8%]
 
 
19 [136%]
 
 
4.1
[29%]
 
 
1.9 [176%]
 
 
289u
[26%]
 
 
1.8 [74%]
 
 
1.2
[50%]
 
 
680u [1%]
 
 
1.7
[3%]
 
 
1.6 [411%]
 
 
274u
[69%]
 
 
1.6 [146%]
 
 
316u
[29%]
 
 
1.1 [21%]
 
 
n/a
1 [244%]
 
 
274u
[69%]
 
 
1 [0%]
 
 
0
[0%]
 
 
866u [124%]
 
 
0
[0%]
 
 
3u [3%]
 
 
622u
[518%]
 
 
19u [5%]
 
 
274u
[69%]
 
 
6u [155%]
 
 
0
[0%]
 
 
6u
 
 
 
0
 
 
 
4u [14%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
32.3
VITAMIN
SCORE
52.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
60
 
 
 
35
 
 
 
n/a
0
 
 
 
4.8
 
 
 
176u
 
 
 
2
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0